Spinning 55 min – 504 cal
Treadmill 33 min – 362 cal
Total 1 hr 28 min – 866 cal
Got to bed at midnight, and I am wondering how I will get more sleep any other night this week. So much to do!
I could have totally done the stepper for 15 min, to get 1,000 calories but my leg muscles are already really sore. I think it’s from the kettle bell workout. Weird! I didn’t think it was that hard. Tomorrow is also total body, so strength training is right around the corner.
Hope everyone has a Funday Monday!
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