Back to The Good Ole So-And-So Factory

I owe a post on my travels last week, to Florida for a conference. For now, here are my stats:

Spinning 57 min – 548 cal
Abs Challenge 20 min – 104 cal
Treadmill 33 min – 348 cal
Total 1 hr 50 min – 1,000
Couldn’t have done that better if I tried, well actually I did try there. First getting up at 5:00 (5:20), then getting a bike that worked, pushing through the abs and finally running those intervals on the treadmill. I’m exhausted and
I haven’t even gone to work yet!

Happy, Monday!!!

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