“Gotta have faith a faith a faith…”
Great music at spin today. It was 80’s day, so that usually means some choice tuneage.
“They got the beat, They got the beat, They got the beat, yeah They got the beat!”
Every morning, I put two Splenda in my to go cup, and two in my thermos. Except today when I put all 4 in my to go cup. Splendad.
“She’s a maniac, maniac on the floor
And she’s dancing like she’s never danced before”
I checked my stats at the end of spin, and I had an average 71 RPMs for the class. Pretty kick ass.
“Shot through the heart, and you’re to blame! You give love a bad name!”
Spinning 59 min – 573 cal
Abs challenge 20 min – 119 cal
Total 1 hr 19 min – 692 cal
Friday is so close, I can taste the beefeater.