I started a sleep study last night, and am now keeping a sleep journal. It wasn’t what I was expecting, and I’m glad. I thought it was going to be “here is the list of dos and don’ts in bed. Now come back when you master that list and are getting 8 squares a night.”
I don’t think so! Well, this is much more in depth. Filling out the journal is kind of like taking a personality test, and I love taking those!
I go back in two weeks, so we will see.
Total body 58 min 371 cal
Abs challenge and stretching 25 min 91 cal
Total 1 hr 23 min 462 cal
“We’ll open up in Santa Fe, and forget this bohemian hell.”