Someone actually just said that, in the locker room. It sounds easy. It actually is. The hard part is being honest with yourself, looking in the mirror and deciding if what you can do is a minimum effort, or everything you’ve got.
Today it put out minimum effort if getting myself out of bed on time, but I gave it all I’ve got on the bike.
Spin 55 min 626 cal
You do what you can do. What else can you do?