Getting Motivated on My Day Off

Is like going on a diet in a chocolate shop. Nevertheless, I got myself to the gym. I came, I ran, I sweat. Now I feel like the me I want to be. Not at home
wishing I had done “something” with my day. I ran the whole time, pushing the little voice out of my head that wanted to stop running and just walk. After a while I knew I had it in me to finish what I started. It was just 30 minutes on the treadmill, but now my heart got a workout, and that energy will hopefully propel the doings of the other stuff I want to do today.

Treadmill 37 min 406 cal

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