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“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.”
Margaret Mead

That’ll Do Pig That’ll Do

I am enjoying my workouts lately, because I realized that pushing every workout to be more, more, more was building pressure. It became exhausting just trying to beat what I’ve done to this point. So I decided to back off and just work out. It feels good. I have to work at giving myself credit…

Courtney Fay
1–2 minutes

I am enjoying my workouts lately, because I realized that pushing every workout to be more, more, more was building pressure. It became exhausting just trying to beat what I’ve done to this point. So I decided to back off and just work out. It feels good. I have to work at giving myself credit for just going to a spinning class, or just running on the treadmill for 30 minutes. Showing up is the real battle. What I do once I’m here is cake. Or at least it will burn the cake off.

Stats:
Spin 56 min 563 cal

Happy Friday to me!

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