I am enjoying my workouts lately, because I realized that pushing every workout to be more, more, more was building pressure. It became exhausting just trying to beat what I’ve done to this point. So I decided to back off and just work out. It feels good. I have to work at giving myself credit for just going to a spinning class, or just running on the treadmill for 30 minutes. Showing up is the real battle. What I do once I’m here is cake. Or at least it will burn the cake off.
Spin 56 min 563 cal
Happy Friday to me!