A New Day, A New Challenge

I think I found a routine that might be perfect for me.  I found this here:
I am hoping they don’t mind that I copied it to my blog, but I wanted to grab the pictures for exercises, so I could refer to everyone on one page, when I’m at the gym. I will likely still do my spin class, and then do these exercises.  I love spin too much.  The rest I will hope to keep and do for at least 30 days.
Monday: Cardio + Toning
  • 5 minute Warm up on treadmill
  • 10 minute Jog on treadmill
  • 5 minute Cool down
  • 3 sets Pushups (view image)
  • 3 sets Lat pulldowns (view image)
  • 3 sets Bicep curls (view image)
  • 3 sets Triceps pushdowns with rope (view image)
  • 3 sets Dumbbell front raises (view image)
Tuesday: Off
Wednesday: Cardio + Core
  • 5 minute warm up
  • 3 sets Crunches on stability ball (view image)
  • 3 sets Plank (view image)
  • 3 sets Bent knee hip raises (view image)
  • 10 minute Interval training on treadmill
  • 5 minute Cool down
Thursday: Off
Friday: Cardio + Lower Body
5 minute Warm up on treadmill
If you decide to do this, definitely post in the comments on how it goes!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s