I think I found a routine that might be perfect for me. I found this here:
I am hoping they don’t mind that I copied it to my blog, but I wanted to grab the pictures for exercises, so I could refer to everyone on one page, when I’m at the gym. I will likely still do my spin class, and then do these exercises. I love spin too much. The rest I will hope to keep and do for at least 30 days.
Monday: Cardio + Toning
- 5 minute Warm up on treadmill
- 10 minute Jog on treadmill
- 5 minute Cool down
- 3 sets Pushups (view image)
- 3 sets Lat pulldowns (view image)
- 3 sets Bicep curls (view image)
- 3 sets Triceps pushdowns with rope (view image)
- 3 sets Dumbbell front raises (view image)
Tuesday: Off
Wednesday: Cardio + Core
- 5 minute warm up
- 3 sets Crunches on stability ball (view image)
- 3 sets Plank (view image)
- 3 sets Bent knee hip raises (view image)
- 10 minute Interval training on treadmill
- 5 minute Cool down
Thursday: Off
Friday: Cardio + Lower Body
5 minute Warm up on treadmill
- 3 sets Stability ball squats (view image)
- 3 sets Forward lunges (view image)
- 3 sets Lying Abduction (view image)
- 3 sets Lying leg curls (view image)
- 10 minute Jog on treadmill
- 5 minute Cool down
If you decide to do this, definitely post in the comments on how it goes!
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