I Love Getting High

(This is from Monday, I just never published it)

Never gets old. Can’t describe how fantastic it felt to get myself to the gym. Cycling, lifting weights. I felt like a beast. So powerful. Back in control. At least that’s what it feels like, to get back to the gym and have a great workout, after a week hiatus.  1 hr 35 min 824  I made it to spin on time, and then figured it was time to start the intermediate routine from the site where I found the workouts.

http://weightlossandtraining.com/freeworkoutroutines-women

Here is the next routine, for the next 4-6 weeks.

Monday: Cardio + Toning
• 5 minute Warm up on treadmill
• 20 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Lat pull downs (did 60lbs)
latpulldown2.jpg (333×500)
• 3 sets Incline Dumbbell press (used 10lbs dumbbells)

• 3 sets Triceps kickbacks on bench (used 10 lbs dumbbells)

• 3 sets Bicep curls on cable machine (Did 40 lbs)

• 3 sets Dumbbell lateral raises (Used 5 lbs dumbbells)
Tuesday: Off
Wednesday: Cardio + Core
• 5 minute warm up
• 20 minute Interval training on treadmill
• 5 minute Cool down
• 3 sets Back extension 

• 3 sets Bicycle crunches

• 3 sets Straight leg raises on bench
Thursday: 20 minutes Stationary Bike
Friday: Cardio + Lower Body
• 5 minute Warm up on treadmill
• 10 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Stability Ball Squats

• 3 sets Barbell Side Lunge 

• 3 sets Bridges 

• 3 sets Seated Calf raises
Saturday: 20 minutes Stationary Bike
Sunday: Off

One thought on “I Love Getting High”

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