I Love Getting High

(This is from Monday, I just never published it)

Never gets old. Can’t describe how fantastic it felt to get myself to the gym. Cycling, lifting weights. I felt like a beast. So powerful. Back in control. At least that’s what it feels like, to get back to the gym and have a great workout, after a week hiatus.  1 hr 35 min 824  I made it to spin on time, and then figured it was time to start the intermediate routine from the site where I found the workouts.

http://weightlossandtraining.com/freeworkoutroutines-women

Here is the next routine, for the next 4-6 weeks.

• 3 sets Triceps kickbacks on bench (used 10 lbs dumbbells)

• 3 sets Bicep curls on cable machine (Did 40 lbs)

• 3 sets Dumbbell lateral raises (Used 5 lbs dumbbells)

• 3 sets Bicycle crunches

• 3 sets Straight leg raises on bench

• 3 sets Barbell Side Lunge 

• 3 sets Bridges 

• 3 sets Seated Calf raises