I have seen and shared various tips on social media, about ways to minimize your risk of getting COVID19, when it comes to groceries and ordering take out or products online.
It is important to understand how long it lives on surfaces. This chart helps with that:
I recommend following the videos by Dr. Jeffrey VanWingen on YouTube. He has a channel you can subscribe to: Dr. Jeffrey VanWingen, MD COVID-19 Public Tips Videos
Particularly this video:
If you do have COVID-19, I hope you get better soon. The following are tips I’ve seen, that I want to get to as many people as possible. My mom is a nurse and a lot of these types of methods of attacking the mucous are really the best way to help push back against the virus. Breaking up the mucous helps increase your body’s oxygenation level, and that is a huge factor in beating this.
This video by 2 amazing nurses, shows an effective method for breaking up the mucous in a patient’s lungs. This can be done at home, but does require a 2nd person to do the work. That video is in this public post: https://www.facebook.com/1416014940/posts/10222848125497784
If you do not have a person with you, there is also this infographic with methods for getting the mucous out of your lungs:
The reason I hold stock in these methods, is that my mom used techniques like these, when I got sick as a kid. I have found that techniques like these help where medicine sometimes can’t.
I hope these help some people, and if you are looking for help, I hope they can help you. If you have more tips, let me know and I will add them to this post and update it.
If you don’t have to go out, please don’t. We cannot flatten the curve unless everyone does their part. We need doctors and scientists to be able to get their hands around this and develop effective treatments and a vaccine. Testing takes time, and not doing that testing will only risk more lives.