I Love Getting High

(This is from Monday, I just never published it)

Never gets old. Can’t describe how fantastic it felt to get myself to the gym. Cycling, lifting weights. I felt like a beast. So powerful. Back in control. At least that’s what it feels like, to get back to the gym and have a great workout, after a week hiatus.  1 hr 35 min 824  I made it to spin on time, and then figured it was time to start the intermediate routine from the site where I found the workouts.

http://weightlossandtraining.com/freeworkoutroutines-women

Here is the next routine, for the next 4-6 weeks.

Monday: Cardio + Toning
• 5 minute Warm up on treadmill
• 20 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Lat pull downs (did 60lbs)
latpulldown2.jpg (333×500)
• 3 sets Incline Dumbbell press (used 10lbs dumbbells)

• 3 sets Triceps kickbacks on bench (used 10 lbs dumbbells)

• 3 sets Bicep curls on cable machine (Did 40 lbs)

• 3 sets Dumbbell lateral raises (Used 5 lbs dumbbells)
Tuesday: Off
Wednesday: Cardio + Core
• 5 minute warm up
• 20 minute Interval training on treadmill
• 5 minute Cool down
• 3 sets Back extension 

• 3 sets Bicycle crunches

• 3 sets Straight leg raises on bench
Thursday: 20 minutes Stationary Bike
Friday: Cardio + Lower Body
• 5 minute Warm up on treadmill
• 10 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Stability Ball Squats

• 3 sets Barbell Side Lunge 

• 3 sets Bridges 

• 3 sets Seated Calf raises
Saturday: 20 minutes Stationary Bike
Sunday: Off

Lidia and Mel’s Wedding Toast

Some of the people at the wedding asked for a copy of the toast that Tracy and I gave, so here it is for all to enjoy.

Love
Love is patient
Love is Kind
Love does not envy
Love does not boast      
Love does not dishonor others
Is not self-seeking
Is not easily angered
Keeps no records of wrongs
Does not delight in evil
Love rejoices with the truth
Love always protects
Always trusts
Always hopes
Love always perseveres
(Corinthians 13:4-7)
We’ve known Lidia for a long time, and through many years of friendship, we wanted to take a moment and give Mel some helpful advice.  While you two have been together for some time now, we hope these tips will ensure a long and lasting marriage.
Tip 1: When Lidia gets sleepy, get her home fast, or she might fall asleep against a wall.
Tip 2:  If Lidia starts to get whiney, just pretend you’re going to tickle her
Tip 3: Never over caffeinate
Tip 4: When in doubt, get her a mountain dew – Please note number 3, use in moderation         
Tip 5: After a long hard day, make sure there is corona on hand
Tip 6: To make her smile, take her salsa dancing
Tip 7: If she has a bad day at work, make sure to give lots of hugs and kisses
Tip 8: To keep her sweet, always have flan on hand
Tip 9: If she gets really mad, show her a picture of dolphins
Tip 10: Look into her eyes, and know she loves you with all her he art
We know that sometimes Lidia has a tough time saying what she means, so as her friends, we decided we would help her out…
Yes, I’ll marry you, my dear and here’s the reason why: 
So I can push you out of the bed when your feet are too cold..  
And if we hear a knocking and its creepy and late, 
I can hand you the torch to investigate.
Yes, I’ll marry you, my dear, you may not apprehend it, 
but when the faucet leaks it’s you that has to mend it.   
You have to face the neighbor, should our friends kids get in trouble for tossing the ball, 
and shovel the snow when a blizzard hits and there is a wall.  
Yes, I’ll marry you, your beauty and your grace, 
for even when I’m tired and grumpy, 
you’ll put me in my place.  
All of this you do for me, but none of them for you, 
and so before you see the light, I do, I do, I do!
(To give proper credit, we borrowed liberally from this poem: I Will Marry You and made it to fit for our friends.)

Mischief Managed

A fellow bridesmaid and I just finished pulling off back to back bachelorette parties for our friends. They were both excellent and I’m so psyched that we pulled them off. I have plans for a blog on the most incredible experience in bad customer service that you could imagine. One of the parties was to be at a restaurant. A classy, nice dinner with friends. Well, I have some emails and a voicemail to get together, and then I will hopefully get this “review” post up. It is so needed.

Stats:

Abs & stretching 23 min 97 cal
Spinning 56 min 505 cal
Total 1 hr 19 min 602 cal

1/72

“totally worth it.” That’s what I planned to post because I was aiming for that kind of result this week. I didn’t work out, I ate whatever I wanted, and wished myself a pound down. Don’t try this at home, kiddies. Now, a month of camping. 3 back to back trips. It’s double sticker week at the gym, so I’m going to rock it every chance I can. Let’s see if I can wish it and work for it.

1.2/71

I had my pity party. Was tempted to go back to bed. I only had one “bad” day this whole week, and it was yesterday. I had 20 activity points and all my weekly points to use. There is no way I had all that. I wasn’t even that bad. I only had 3 drinks the entire day.

Oh well, enough bitching. All I can do is “keep on keepin on”, as an fb friend said.

Get Those Marshmallows A Toastin

Today my friends and I are doing a meet and greet picnic. We put together an annual camping trip, and the meet and greet gives us all a chance to meet everyone, as each year new people are invited.

The next month is filled with bachelorette parties, camping, a concert and oodles of fun. I won’t be able to make my new tradition of Saturday morning back to back spin and yoga, which is going to be rough, so I’ll have to be diligent with getting my workouts in elsewhere.

It was great going today, and getting it in while I can.

Stats:
Spin 1 hr 598 cal
Yoga 57 min 302 cal
Total 1 hr 57 min 900 cal

Try As I Might

I do. I told myself not to go to spin yesterday, because I had definitely pulled my back on Tuesday. That was fine. I went Monday and Tuesday. I knew I would go today, and Saturday I have back to back spin and yoga. Yesterday on my way home from work, I was feeling my arms. Maybe I shouldn’t go to total body on Thursday. They hurt. Something is up. Then I had that doy moment. Um yeah, they hurt – from total body on Tuesday. They are sore. That means I should definitely go, before they lose that momentum, or whatever you want to call it.

It’s always rough getting up at the a$& crack of dawn, but it really does have a huge effect on my entire day. I feel it in my body, my mood, the accomplishment, not to mention my body feels stretched out and healthier than when I don’t exercise.

Stats:
Total body 59 min 459 cal
Treadmill walking inclines 31 min 312 cal
Total 1 hr 30 min 771 cal

Excited for the weekend. Hope it is sunny on Saturday!

Pushing Against Nothing

While brushing my teeth, I started to not feel good. Once I put my sneakers on, the backs of my heels hurt. During total body, it felt like I pulled the left side of my back. Moving forward, despite the discomfort, tends to show it wasn’t legitimate pain. It was more a Randy Pausch test of how much I wanted to do what I set out to do.

Stats:
Total body 59 min 490 cal
Precor swingy thing 29 min 267 cal
Total 1 hr 28 min 757 cal

Askew

If you search askew in google, the whole page tilts. That might be me today. It sucks not sleeping at all. Well 1/2 sleeping 1/2 awake. I think I’d rather get 1/2 a night of full sleep. My sleep study doctor wants me to get out of bed and do something, if I don’t fall asleep in 15 min. I never fall asleep that fast. But it’s so hard to get myself to get up and out of bed once I’m there. I have been conditioned that once you’re resting, any rest is good rest. Last night was one of those nights where I laid 1/2 awake the entire night. It’s so hard to get out of bed and go to the gym at 5:00 am after a night like that. I’ve just learned that no amount of staying in bed and trying to sleep will make up for it.

The result is that I was a little late for spin and my stats are a mess. I forgot to stop the spin workout until I got to the locker room, and I forgot to start the abs workout for at least 5 min. Oh well, I actually gave myself credit for showing up today. Here’s to a non-askew Monday.

Stats (albeit loose ones):
spinning 1 hr 2 min 594 cal
Abs and stretching 17 min 78 cal
Total 1 hr 19 min 672 cal

.8/72.2

I was all set to write a post with a gain and then I have a loss. After this week, I didn’t didn’t know what to expect. Made it to the gym 3 times, and made great choices when I was in NYC. Now Saturday, at the shower, I enjoyed spiked pink lemonade with sherbet. Yum. Cake and even a brownie. A small one 🙂

I find that I am mostly good all week, but there is always a day or two that test me. We know that there are no excuses. Nothing is out of our control. It just comes down to how much discipline I have. Those one or two days can affect my progress for the whole week. Whether I power through, am constantly “good” or I give in to what I “want” in the moment, my will to keep working toward my long term goal remains.

August is a month full of camping. I will be doing my best to make sure I get workouts in, and choose the best options for my health, and limit my indulgences. It’s not easy!